Lionel Messi Body
Sep 14, 2020 Lionel Messi’s contract drama ended with the Barcelona star sealing the deal as soccer’s second $1 billion earner, but Kylian Mbappe, a 21-year-old Frenchman, is poised to steal the show. Aug 14, 2020 Lionel Messi follows a strict diet plan so he can keep his energy up on the football field. When the game is near he cuts down his intake of carbohydrates. Before the game, he eats a lot of fish, prawns, and chicken with green vegetables and fruits. This helps him to strengthen his muscles. Lionel Messi Height Weight Body Statistics. Lionel Messi Height is 1.70 m and Weight is 68 kg. See his dating history (all girlfriends' names), educational profile, personal favorites, interesting life facts, and complete biography. Barcelona’s talisman and football legend, Lionel Messi has been going under the needle to cover his several parts of the body with ink for quite a while. Messi took inspiration from his teammate Dani Alves who is known for his full body tats. Please ' LIKE, SUBCRIBE 'Lionel Messi with Fantastic Body feint.How to play body feint.Do you know body feint? It's a SECRET.become a Fan of 'WEEKL MESSI'.
Fast As The Flea
In a game built on speed and agility, there are few soccer players faster or more agile than Argentina's Lionel Messi. Whether representing his country at the World Cup or playing for FC Barcelona, The Flea's extraordinary quickness on the pitch, amazing ball handling skills and lethal left foot make him one of the most exciting and explosive players in soccer today and arguably the game's best athlete.
'The best in the world right now is Lionel Messi,' says Craig Friedman, performance innovation team director at Athletes' Performance, a company specializing in the enhancement of athletic performance. 'He's faster with the ball at his feet than the defenders are without the ball.'
But where does this extraordinary quickness come from? According to Friedman, who designs and implements performance training systems for pro and elite athletes and served as a performance specialist for the German National Soccer Team during their third-place finish at the 2006 World Cup, speed and agility on the field relies on three basic elements.
'First you have to be explosive and powerful,' Friedman says. 'Then, you have to be stable enough through your ankles, hips and torso to be able to deliver that power efficiently into the ground. And finally, you have to deliver the power into the ground in the right direction, and that's where technique comes in.' Needless to say, the 5-foot-6 Messi excels in all three areas.
'He's a small guy,' Friedman says, 'but his rate of force development is very high and his power-to-weight ratio is just ridiculous.'
So, what does this all mean for us mortal, local league warriors who dream of possessing Messi-like speed and agility? Well, the bad news is that we'll never be as fast as The Flea. The good news is that, for most of us, there is plenty of room for improvement. Friedman has developed a program for ESPN.com that will help you improve your quickness on the pitch.
The Workouts
Friedman's program consists of two separate workouts, one focusing on linear speed and one on multidirectional speed. Each workout is divided into three sections: movement preparation, plyometrics and movement skills. Friedman suggests alternating between Workout 1 and Workout 2, doing each on different days.
WORKOUT 1 — LINEAR SPEED
| Movement | Sets | Reps | |
|---|---|---|---|
| Movement Preparation | Pillar bridge - front | 2 | 30 seconds |
| Knee hug lunge | 1 | 4 each side | |
| Inverted hamstring stretch | 1 | 4 each side | |
| Pillar skip - linear | 1 | 15 yards | |
| Rapid response 2-foot - linear | 2 | 5 seconds | |
| Plyometrics | Hurdle hop | 2-3 | 5 hurdles each |
| Split squat jump | 2-3 | 4 each side | |
| Movement Skills | Acceleration wall drill - marching | 2 | 5 each side |
| Acceleration wall drill - single exchange | 2 | 5 each side | |
| Acceleration wall drill - triple exchange | 2 | 5 each side | |
| Acceleration - split stance | 3-5 | 10 yards | |
| Acceleration to base | 3-5 | 10 yards |
WORKOUT 2 — MULTIDIRECTIONAL SPEED
| Movement | Sets | Reps | |
|---|---|---|---|
| Movement Preparation | Pillar bridge - lateral | 2 | 30 seconds |
| Lateral lunge | 1 | 4 each side | |
| Rotational lunge stretch | 1 | 4 each side | |
| Pillar skip - lateral | 1 | 10 yards each side | |
| Rapid response 1-foot lateral base | 2 | 5 seconds | |
| Plyometrics | Hurdle hop - lateral | 2-3 | 5 hurdles each |
| Lateral bound | 2-3 | 4 each side | |
| Movement Skills | Lateral shuffle to cut | 2-3 | 4 each side |
| 3-hurdle drill - stabilization | 2 | 3 | |
| 3-hurdle drill - continuous | 2 | 3 | |
| 3-hurdle drill to dropstep | 2 | 3 each side | |
| Mirror drill | 3-4 | 5-10 seconds |
Lionel Messi, born on 24th June, 1987, is a soccer player who plays for Argentina. It serves as captain of the national football team in the country. He started playing at a very early age and due to hid hormone deficiency problem, he shifted to Spain when he was 11 years old.
He won the FIFA World player of the year in 2009 and 2010. In the year 2012, Messi broke the unbeatable calendar-year record of 85 goals which was earlier held by German striker Gerd Muller. Messi also won the Ballon d’Or four times consecutive in a row: 2009, 2010, 2011 and 2012.
Called as Pro-footballer, Messi is known for his great skills and speed throughout the world. He follows a very different workout regime and is a very health conscious person. Lionel Messi’s Workout Routine consists of 2 types of workout sessions i.e. Linear and Multi-directional. He prefers to workout only 5 days a week and makes sure that the body gets good rest as well.
Lionel Messi Physical Stats
Lionel Messi Height: 5′7″ (1.69 metres)
Lionel Messi Weight: 67 kgs (148 pounds)
Lionel Messi Workout Routine
Messi’s different style of workout is discussed below:
- Workout I (Linear Speed)
Movement
- 2 sets of Pillar Bridge-front of 30 seconds reps
- 1 set of Knee hug lunge of 4 reps each side
- 1 set of Inverted hamstring stretch of 4 reps each side
- 1 set of Pillar skip – linear of 15 yards reps
- 2 sets of Rapid response 2-foot – linear of 5 seconds reps
Plyometrics
- 2-3 sets of Hurdle hop of 5 hurdles each reps
- 2-3 sets of Split squat jump of 4 each side
Movement Skills
- 2 sets of Acceleration wall drill of 5 each side
- 2 sets of Acceleration wall drill – single exchange of 5 each side
- 2 sets of Acceleration wall drill – triple exchange of 5 each side
- 3-5 sets of Acceleration – split stance of 10 yards
- 3-5 sets of Acceleration to base of 10 yards
- Workout II ( MULTIDIRECTIONAL SPEED)
Movement
- 2 sets of Pillar bridge – lateral of 30 seconds
- 1 set of Lateral lunge of 4 each side
- 1 set of Rotational lunge stretch of 4 each side
- 1 set of Pillar skip – lateral of 10 yards each side
Plyometrics
Lionel Messi Bodyguard
- 2-3 sets of Hurdle hop – lateral of 5 hurdles each
- 2 sets of Lateral bound of 4 each side
Movement Skills
- 2-3 sets of Lateral shuffle cut of 4 each side
- 2 sets of 3-hurdle drill – stabilization
- 2 sets of 3-hurdle drill – continuous
- 2 sets of 3-hurdle drill to drop step of 3 each side
- 3-4 sets of Mirror drill of 5-10 seconds
Lionel Messi’s diet chart is also very particular and he makes sure that he sticks to it.
A healthy diet can only pamper good fitness. A balance has to be made between the cardio workout, intensive training and healthy diet.
This was the Lionel Messi Workout Routine, we got from our various resources and researches kindly take advice from your gym trainer before following this workout routine. We hope it will help you. Kindly Share this article on Google Plus, Facebook, Twitter etc to gratify us. Thank you